One of the worst problems anyone can deal with in their life is bad breath. Also known as halitosis, bad breath is a problem that just doesn't seem to want to go away.
The problem with a lot of bad breath treatments out there is that they only hide the bad odor coming your mouth instead of getting rid of it. You can imagine the frustrating when you think you're making progress with improving the smell of your breath and then your bad breath quickly returns.
Probably the worst part about dealing with chronic bad breath is that oftentimes nobody will let you know your breath doesn't smell good, and it is almost impossible to tell if your breath is smelling funky on your own. So if you need someone to tell you that your breath doesn't smell good and nobody does you can see how this can be a problem. Usually you'll see signs like people moving away from you while you're talking or people making ugly faces while you're trying to speak directly to them.
Bad Breath Treatment
If you have halitosis there are more than a few treatments out there you could try. However, a lot of these treatments only mask the problem instead of curing it for good. If you want to know how to get rid of bad breath permanently you have to start with the basics.
Things like brushing your teeth 3 times each day, flossing in between your teeth, and scraping your tongue are simple yet highly effective things you can begin doing to cure halitosis for good. When it comes to your dental hygiene you should also use a mouthwash that doesn't contain alcohol in it. Alcoholic based mouthwashes might help a short while to stop bad breath but it dries out your mouth and allows the bad bacteria to return full force. With that being said, whenever you are choosing a mouthwash always go for one that's alcohol free.
Over at Finally Get Rid of Bad Breath they state that one of the best home remedies for halitosis is definitely baking soda. Baking soda is such an effective bad breath treatment that it is used in various oral health care products designed to freshen up your breath. To use this natural remedy for bad breath simply add a few tablespoons of the baking soda to a cup of water and swirl it around inside your mouth.
Another way to use baking soda is to add it to your toothbrush before you brush your teeth. Brushing your teeth and rinsing your mouth with baking soda will help change the pH balance in your mouth so it smells fresher. One thing to keep in mind is to never try to swallow the baking soda because it might upset your stomach. Always spit out the baking soda when you're done with it.
When it comes to natural cures for bad breath few things work better than lemon juice. Lemons contain powerful antibacterial properties that will help eliminate the foul odor inside your mouth. To use this bad breath home remedy simply mix the lemon juice with a little warm water and then gargle your mouth out with it.
The lemon juice will eliminate the bad bacteria inside your mouth causing your halitosis. Another way the lemon will work to improve the smell of your breath is by promoting more saliva production inside your mouth. The more saliva you have circulating around in your mouth the better because it helps flush out some of the toxins that can make your breath smell bad.
Finally, drinking a lot of water daily can help get rid of bad breath forever. When you drink water it actually stimulates saliva production that washes away bacteria responsible for halitosis.